Self-Care from the Ground-Up
Support your feet with high-quality insoles and compression socks. Self-care is essential for living a happy and healthy life. Most people visualize self-care as taking a bubble bath or treating…
John Mayer is the Social Distance Warrior we Need for COVID-19
John Mayer is a pop icon, and recently he’s been a social distance icon as well. The well-known singer of “Half of my Heart,” “Your Body is a Wonderland,” and…
Britney Spears embraces yoga & we support every minute of it!
Oops! She did it again. Britney Spears is blessing her followers by posting her yoga routine on Instagram, and we are loving every minute of it! The pop icon’s New…
Elder Millennials are Stoked for ‘Saved By The Bell’ Reboot
Elder millennials are urgently waiting for the Saved by the Bell reboot to release coming in April 2020. The Millennial generation consists of anyone born between 1981 and 1996. With…
3 Podcasts We Can’t Get Over
Podcasts are the way of the future. Think radio shows but being able to listen whenever and wherever you want. The best part about podcasts is that there’s a niche…
How a simple detox can boost brainpower
You know that one person who’s always talking about the latest cleanse or trendy detox and how “life-changing” it is. It’s almost guaranteed that within a few days, they’ll…
Conquer your resolutions this year (in 4 easy steps)
Each new year, by day two, we already start to see memes posted on our friends’ social media accounts. They’ve already failed their new year’s resolutions and can’t wait for…
Sex positions you should definitely try
Well, I can’t speak for everyone, but I definitely speak for most when I say that sex is a sensitive subject regardless of whom you’re doing it with. Having sex…
Tips for staying active and healthy as your family begins to grow
Maintaining a loving relationship with your partner is one thing, extending that love and including your growing new family members is another. With your partner it’s simple, you have known…
Red algae as a skincare ingredient?
If you have been following me and by blogposts over the years you know how much I love skin care. And how much I have grown to love and review…
Improve your skin for free with a simple trick anyone can use
Getting smoother skin and great skin texture doesn’t necessarily mean you have to spend thousands of dollars on skincare products every month. There are simple tips you can incorporate in…
Forget diets! These simple adjustments can improve your health
Diets shouldn’t suck! It’s easy to get caught up in fad diets that leave you feeling worse than before. On the bright side, you can better your health and lose…
Dopamine — Neurotransmitter support for the brain
Dopamine is a neurotransmitter that has been connected with pleasure in popular culture. The release of Dopamine is believed to jolt the pleasure centers in the brain and feed the…
Is your partner complaining about your snoring? You might have a problem
Your partner might not have the heart to tell you, but your snoring sucks. They might tell you that it’s slight and cute and they don’t mind, but they are…
Considering Coachella? Here are a few things you need to know
There’s no doubt that Coachella is awesome. It only happens once (well, now twice) per year and we spend the rest of the year looking forward to the next one.…
The best diet for people with diabetes
Diabetes is a serious medical condition that can lead to other health problems like heart disease. For some, it can lead to the development of mental disorders like depression.…
One decade after Avatar
Have movies changed since Avatar? The simple answer is yes. Avatar was a spectacular movie back in 2009 and it’s something that we still find ourselves watching when nostalgia hits.…
Getting your kids to read this summer
Summer means different things for different people. For twenty-year-old’s, it’s the time to work and party; for parents, it’s the time to hold neighborhood events and start saving up, and…
Practice self-sacrifice — Things we can learn from Lent
Lent, to be perfectly clear is a Christian practice. Although, anyone is welcome to try the tradition in honor of sacrifice. Lent is a tradition that involves fasting for forty…
Do you have enough sex?
I’d bet you don’t normally take relationship advice from a total stranger, but since you are here, let’s dive right into it. Do you have enough sex? That’s the multi-million-dollar question,…
What are nootropics?
Nootropics, according to Corneliu E. Giurgea, the father of nootropics, are drugs that simultaneously enhance learning and memory, protect the brain, increase the efficacy of brain-related control mechanisms, should lack…
Is this the water you drink?
Water is pretty ordinary when you think about it. Most of us drink it every day without thinking much about it, and most people don’t even know that it can…
New year resolutions that work
For most people, new year resolutions are like second chances: A second chance at being a better you; a second chance at getting another year right; a second chance at…
Tie-Dye is the New Black
If you’ve been on any social media platform recently, you’re sure to have seen someone wearing tie-dye. A tie-dye sweatsuit is the official quarantine uniform. With all the spare time…
5 Healthy Midnight Snacks You Have to Try
You just finished binge watching your favorite TV show around 12:30 a.m. Then, hunger strikes. You saunter over to your fridge and snack cabinet to see what yummy snack you’ll…
