Going Vegan? Here Are 6 of Our Favorite Recipes
Whether you’ve decided to switch to a vegan diet, or just want the health benefits from occasionally eating plant-based meals, there are many reasons to enjoy vegan dishes. Far from…
Love Yourself With These Daily Affirmations
Love is the best gift that money can’t buy. There’s an endless supply of it. Many people give it willingly. But what makes it so special is that it can…
Getting Started on Meditation
Meditation and mindfulness are definite buzzwords these days, and for good reason. Meditation can help you manage your stress levels and emotions. It might even help your heart be healthier…
3 Meals That Will Actually Make Your Skin Clearer
Unfortunately, all people are susceptible to acne. Acne can be caused by a variety of factors: climate change, diet, activity, cleanliness, environmental factors, etc. Most of those things are under…
The 7 Chakras And How Knowing Them Can Help You
If you practice meditation, or even participate in certain types of yoga or reiki sessions, then you might have heard about the 7 chakras that represent the energy within our…
4 Steps to Prep Your Skin Before You Apply Make-Up
It’s easy to forget that a successful make-up application comes from more than just the products you use or the way that you apply the cosmetics. The health and cleanliness…
Salsa, sweat, socialize
Traveling makes for a hectic lifestyle often moving from city to city, country to country rapidly. With such a capricious lifestyle, making friends and keeping up with exercise can be…
The secret revealed — How to beat depression
Do you feel depressed? If you noticed during the past few days that you are experiencing the extreme feeling of sadness for no apparent reason, this could be a sign…
Rock climbing for beginners – It’s not all upper body
Rock climbing might seem a lot like rope climbing in gym class. I think you remember that exercise all too well, I know I do. Nothing is quite as emasculating…
Should I hire a personal trainer?
That is a great question; one that has no clear answer. I guess to answer this question, you need to ask yourself a couple of questions and the first is:…
Must-try summer foods – That still sound good in the fall
Taking inspiration from all of the world, here are some must-try summer eats to keep you cool during the warm weather. Gazpacho Hailing from Andalucia, Spain, where the sun is…
Three cloud forests to visit
Cloud forests are unique ecosystems that are located in mostly tropical areas at high altitudes. These forests have high levels of cloud cover, precipitation, and very temperate climates. The cloud-cover…
5 Yoga moves to add to your daily stretching today
Introduction It’s no surprise that the practice of yoga has grown in popularity over the last couple of decades. It has several benefits like core strengthening and improved flexibility. However,…
