How smartphone apps can actually make you healthier
Imagine having a way to make even the most stressful situations seem less daunting. It may seem a bit unrealistic, but there’s a practice dating back to prehistoric times that…
The 7 Chakras And How Knowing Them Can Help You
If you practice meditation, or even participate in certain types of yoga or reiki sessions, then you might have heard about the 7 chakras that represent the energy within our…
4 Steps to Prep Your Skin Before You Apply Make-Up
It’s easy to forget that a successful make-up application comes from more than just the products you use or the way that you apply the cosmetics. The health and cleanliness…
Alcohol detox 101 – What to expect, timeline, and natural detox methods
Detoxing from alcohol can potentially be one of the hardest things somebody will ever go through. Symptoms of withdrawal can begin as early as two hours after the last drink…
Salsa, sweat, socialize
Traveling makes for a hectic lifestyle often moving from city to city, country to country rapidly. With such a capricious lifestyle, making friends and keeping up with exercise can be…
10 wardrobe staples every woman must own
A good wardrobe becomes great with a little effort and a lot of mixing and matching. It doesn’t take much effort but with the addition of a few trinkets to…
The ultimate reading list for newbie travelers
Before you go traveling for the first time, you’re going to get a lot of crap advice from people who don’t know what they are talking about. They mean well,…
The republic of wine — Georgia’s epic love affair with the fermented grape
Approximately 8,000 years ago somewhere in the middle of nowhere in Georgia (the country, not the state), some guys decided to try storing their wild grape juice for the winter…
Forget the gym. Find a passion to keep you fit
No one likes going to the gym. These days the gym is more like a photo shoot, full of people taking Instagram videos and selfies, than a place to exercise.…
Should I hire a personal trainer?
That is a great question; one that has no clear answer. I guess to answer this question, you need to ask yourself a couple of questions and the first is:…
How to ask your boss for a raise
In most companies out there today, there are measures that have been put in place to ensure that employees get promotions and, subsequently, a pay increase. But in the rest…
Make your Super Bowl party healthier
The Super Bowl is arguably the greasiest, trans-fat-filled day of the year – Thanksgiving aside. 😃 The Super Bowl is essentially that one time each year that whatever you want…
