Social distancing really isn’t the right term for what we’re doing when we stay 6 feet apart from others or remain at home as much as possible. In fact, some…
Oops! She did it again. Britney Spears is blessing her followers by posting her yoga routine on Instagram, and we are loving every minute of it! The pop icon’s New…
Each new year, by day two, we already start to see memes posted on our friends’ social media accounts. They’ve already failed their new year’s resolutions and can’t wait for…
Well, I can’t speak for everyone, but I definitely speak for most when I say that sex is a sensitive subject regardless of whom you’re doing it with. Having sex…
Maintaining a loving relationship with your partner is one thing, extending that love and including your growing new family members is another. With your partner it’s simple, you have known…
Diets shouldn’t suck! It’s easy to get caught up in fad diets that leave you feeling worse than before. On the bright side, you can better your health and lose…
It can be especially difficult to drive to the gym and spend hours there if you simply don’t have the time. Some people have crazy schedules and can’t afford to spend…
The 2018 Apple event was a genuine expression of Apple’s ingenuity and dedication to their users. It wasn’t about new shiny things, it was all about the users this year.…
Nootropics, according to Corneliu E. Giurgea, the father of nootropics, are drugs that simultaneously enhance learning and memory, protect the brain, increase the efficacy of brain-related control mechanisms, should lack…
For most people, new year resolutions are like second chances: A second chance at being a better you; a second chance at getting another year right; a second chance at…
It’s no secret that looking good is hard work. Some are born with natural good looks and gorgeous body’s while others have to dedicate tons of time and energy to looking…
Traveling makes for a hectic lifestyle often moving from city to city, country to country rapidly. With such a capricious lifestyle, making friends and keeping up with exercise can be…
No one likes going to the gym. These days the gym is more like a photo shoot, full of people taking Instagram videos and selfies, than a place to exercise.…
You’re too busy to even think straight most days. With a calendar filled with meetings, appointments, and social events, you barely have time to sleep, let alone make time for…
It’s not hard to find experienced yogis––Instagram and Twitter are filled with people who have mastered the craft. But yoga isn’t just for the social media stars. It’s a tradition…
Some people absolutely hate fasted training, but there are also those who swear by it. Regardless of which side you’re on, there’s no denying the benefits and results one can…
Rock climbing might seem a lot like rope climbing in gym class. I think you remember that exercise all too well, I know I do. Nothing is quite as emasculating…
For men and women, the waistline is an important part of their physical appearance. For guys, a slim waist can get you closer to that V-shape and for women, it…
That is a great question; one that has no clear answer. I guess to answer this question, you need to ask yourself a couple of questions and the first is:…
The Super Bowl is arguably the greasiest, trans-fat-filled day of the year – Thanksgiving aside. 😃 The Super Bowl is essentially that one time each year that whatever you want…
Introduction It’s no surprise that the practice of yoga has grown in popularity over the last couple of decades. It has several benefits like core strengthening and improved flexibility. However,…
Making the decision to start exercising is always easy. You just make up your mind, say the words, and you’re done, right? Finding the time to exercise, however, is the…
These days it seems like everything is bad for you. There’s proof that everything you do right from the moment you wake up till you fall asleep at night is…
