How a simple detox can boost brainpower
You know that one person who’s always talking about the latest cleanse or trendy detox and how “life-changing” it is. It’s almost guaranteed that within a few days, they’ll…
Conquer your resolutions this year (in 4 easy steps)
Each new year, by day two, we already start to see memes posted on our friends’ social media accounts. They’ve already failed their new year’s resolutions and can’t wait for…
Tips for staying active and healthy as your family begins to grow
Maintaining a loving relationship with your partner is one thing, extending that love and including your growing new family members is another. With your partner it’s simple, you have known…
Forget diets! These simple adjustments can improve your health
Diets shouldn’t suck! It’s easy to get caught up in fad diets that leave you feeling worse than before. On the bright side, you can better your health and lose…
Considering Coachella? Here are a few things you need to know
There’s no doubt that Coachella is awesome. It only happens once (well, now twice) per year and we spend the rest of the year looking forward to the next one.…
The best diet for people with diabetes
Diabetes is a serious medical condition that can lead to other health problems like heart disease. For some, it can lead to the development of mental disorders like depression.…
What are nootropics?
Nootropics, according to Corneliu E. Giurgea, the father of nootropics, are drugs that simultaneously enhance learning and memory, protect the brain, increase the efficacy of brain-related control mechanisms, should lack…
5 ways to get a good physique
It’s no secret that looking good is hard work. Some are born with natural good looks and gorgeous body’s while others have to dedicate tons of time and energy to looking…
Four fruits you’ve never heard of and how to eat them
Discover some of the most popular fruits from four different countries that are nutritious, delicious, and difficult to pronounce. Most of these fruits are unlikely to be found outside of…
4 must visit summer festivals around the world
Feria de Las Flores, Medellín, Colombia In the beginning of August, head over to Medellín to celebrate the rich culture and beauty of Antioquia at the Feria de las Flores.…
Health benefits of gelatin for the skin, hair, and nails
Gelatin is actually created from collagen, which is the soft protein that connects muscle tissue, bones, skin, and tendons. While many people might not be thrilled to find out that…
Be healthy without cutting everything out of your diet: 10 traveler’s tips to being healthy
Lately, diet trends have been to cut out entire food groups deeming some too unhealthy to incorporate into your diet at all. You only need to travel to prove that…
Yes, you can afford to travel
Traveling is not a luxury activity for the one percent, it is an obtainable goal at any budget. Staying in five-star hotels and rarely leaving the resort is not traveling,…
6 reasons why you should consider a plant-based diet
These days, it seems like more and more people are transitioning to a plant-based lifestyle whether it’s for ethical, personal, or health reasons. It’s widely known that a diet comprised…
Alcohol detox 101 – What to expect, timeline, and natural detox methods
Detoxing from alcohol can potentially be one of the hardest things somebody will ever go through. Symptoms of withdrawal can begin as early as two hours after the last drink…
The republic of wine — Georgia’s epic love affair with the fermented grape
Approximately 8,000 years ago somewhere in the middle of nowhere in Georgia (the country, not the state), some guys decided to try storing their wild grape juice for the winter…
8 ways a detox can boost your brain power
Many individuals regularly implement detoxes to help them lose weight, improve endurance, rid the body of harmful toxins, and to boost athletic and physical performance. It’s no secret that these…
Must-try summer foods – That still sound good in the fall
Taking inspiration from all of the world, here are some must-try summer eats to keep you cool during the warm weather. Gazpacho Hailing from Andalucia, Spain, where the sun is…
Make your Super Bowl party healthier
The Super Bowl is arguably the greasiest, trans-fat-filled day of the year – Thanksgiving aside. 😃 The Super Bowl is essentially that one time each year that whatever you want…
5 countries, 5 weird foods I dare you to eat
Part of the adventure of traveling is trying things that are weird and different. That also applies to food. People around the world eat all sorts of strange things –…
