Salsa, sweat, socialize
Traveling makes for a hectic lifestyle often moving from city to city, country to country rapidly. With such a capricious lifestyle, making friends and keeping up with exercise can be…
10 wardrobe staples every woman must own
A good wardrobe becomes great with a little effort and a lot of mixing and matching. It doesn’t take much effort but with the addition of a few trinkets to…
The ultimate reading list for newbie travelers
Before you go traveling for the first time, you’re going to get a lot of crap advice from people who don’t know what they are talking about. They mean well,…
The republic of wine — Georgia’s epic love affair with the fermented grape
Approximately 8,000 years ago somewhere in the middle of nowhere in Georgia (the country, not the state), some guys decided to try storing their wild grape juice for the winter…
How to enhance your self-esteem
Is your self-esteem at its lowest level? Allowing this feeling to linger in your system for a long time isn’t good for your mental state because it could lead to…
8 ways a detox can boost your brain power
Many individuals regularly implement detoxes to help them lose weight, improve endurance, rid the body of harmful toxins, and to boost athletic and physical performance. It’s no secret that these…
Rock climbing for beginners – It’s not all upper body
Rock climbing might seem a lot like rope climbing in gym class. I think you remember that exercise all too well, I know I do. Nothing is quite as emasculating…
Must-try summer foods – That still sound good in the fall
Taking inspiration from all of the world, here are some must-try summer eats to keep you cool during the warm weather. Gazpacho Hailing from Andalucia, Spain, where the sun is…
How to ask your boss for a raise
In most companies out there today, there are measures that have been put in place to ensure that employees get promotions and, subsequently, a pay increase. But in the rest…
Three cloud forests to visit
Cloud forests are unique ecosystems that are located in mostly tropical areas at high altitudes. These forests have high levels of cloud cover, precipitation, and very temperate climates. The cloud-cover…
Make your Super Bowl party healthier
The Super Bowl is arguably the greasiest, trans-fat-filled day of the year – Thanksgiving aside. 😃 The Super Bowl is essentially that one time each year that whatever you want…
5 Yoga moves to add to your daily stretching today
Introduction It’s no surprise that the practice of yoga has grown in popularity over the last couple of decades. It has several benefits like core strengthening and improved flexibility. However,…
5 countries, 5 weird foods I dare you to eat
Part of the adventure of traveling is trying things that are weird and different. That also applies to food. People around the world eat all sorts of strange things –…
How to pack your bathroom into your suitcase: Tips for lightweight traveling
Traveling with toiletries in carry-on luggage can be a bit tricky. Between the size restrictions on liquids and trying to stuff all of your liquids into a small zip-lock bag,…
